How true (?)

Something like this, yeah. At least for now. But we`ll see.

If you meditate for one hour a day then your mind will come under control. Automatically the duration of meditation will increase and you will get samadhi. As you keep practicing meditation you will get a lot of happiness and bliss. The kind of happiness you get in meditation does not existanywhere else on this earth. All the kinds of happiness that you experience outside are nothing compared to the happiness you get when you meditate. — Shivabalayogi

http://en.wikipedia.org/wiki/Samadhi